Welfare Food Challenge – Day 3

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Today’s menu

Breakfast: Free coffee at work.

Lunch: Leftovers from last night with 2 pieces of bread and small amount of chicken.
Dinner: Chicken sandwich. Again.

Notes: on day 3, I notice that I’m hungry 2 hours sooner in the day as a result of no breakfast. I also note that I’m actively planning meal times to avoid being hungry instead of just eating when I want.

Cheats: Butter on toast.

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Photo by Sharon Pittaway on UnsplashPhoto by Sharon Pittaway on Unsplash